In 100 g (Grams) of Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) there is 76 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program).

Leavening agents, cream of tartar	16500 mg	16.5%
Leavening agents, baking powder, low-sodium	10100 mg	10.1%
Parsley, freeze-dried	6300 mg	6.3%
Beverages, tea, instant, decaffeinated, unsweetened	6040 mg	6.04%
Beverages, tea, instant, unsweetened, powder	6040 mg	6.04%
Spices, chervil, dried	4740 mg	4.74%
Spices, coriander leaf, dried	4466 mg	4.47%
Beverages, coffee, instant, regular, half the caffeine	3535 mg	3.54%
Beverages, coffee, instant, regular, powder	3535 mg	3.54%
Beverages, coffee, instant, decaffeinated, powder	3501 mg	3.50%
Radishes, oriental, dried	3494 mg	3.49%
Beverages, tea, instant, lemon, unsweetened	3453 mg	3.45%
Tomatoes, sun-dried	3427 mg	3.43%
Beverages, coffee, instant, with chicory	3395 mg	3.40%
Spices, dill weed, dried	3308 mg	3.31%
Peppers, sweet, red, freeze-dried	3170 mg	3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	3132 mg	3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	3098 mg	3.10%
Spices, tarragon, dried	3020 mg	3.02%
Chives, freeze-dried	2960 mg	2.96%

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) are listed below.

Water	87.16 g	87.16%
Energy (calorie)	47 kcal
Energy (joule)	197 kJ
Protein	0.29 g	0.29%
Total lipid (fat)	0.33 g	0.33%
Ash	0.23 g	0.23%
Carbohydrate, by difference	12 g	12%
Fiber, total dietary	1.3 g	1.3%
Calcium, Ca	5 mg
Iron, Fe	0.19 mg
Magnesium, Mg	3 mg
Phosphorus, P	8 mg	0.01%
Potassium, K	76 mg	0.08%
Sodium, Na	3 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.146 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.014 mg

Nutrients in Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)